Yoga Anatomy

7 min read

Adho Mukha Svanasana (Downward Facing Dog) Demystified

Sapna Sondhi Dutt•July 11, 2016

Yoga Anatomy

5 min read

Improve Joint and Skeletal Structure With Yoga

Sapna Sondhi Dutt•July 4, 2016

Yoga lifestyle

5 min read

“Drishti”- How to Use It In Our Yoga Practice

Sapna Sondhi Dutt•June 27, 2016

Yoga Anatomy

8 min read

Downward Facing Dog: Exploration, Anatomy, and Alignment

Sapna Sondhi Dutt•June 20, 2016

Yoga lifestyle

8 min read

A Beginner’s Guide to “Bandhas” in Yoga

Sapna Sondhi Dutt•June 13, 2016

Yoga world

8 min read

The Importance of Pranayama in Yoga Practice

Sapna Sondhi Dutt•June 6, 2016

Yoga world

2 min read

Yoga-Graphic : The Five Branches of Yoga

Sapna Sondhi Dutt•May 30, 2016

Yoga world

6 min read

Fundamentals of Yoga Nidra

Sapna Sondhi Dutt•May 23, 2016

Yoga world

7 min read

The Magic Of Our Breath

Sapna Sondhi Dutt•May 16, 2016