About Sapna
Dedicated to sharing the transformative power of yoga through authentic teaching
1000+
Students Taught
25+
Years Experience
50+
Interviews
100+
5 ⭐ reviews
My Journey
From athletic beginnings to becoming a dedicated yoga teacher
Athletic Foundations
My childhood was filled with sporting pursuits- Himalayan treks, horse riding, extreme bicycling and competitive running. I grew up in a happy home. A passionate animal lover, I have always been in the company of animals- dogs, cats, horses, squirrels. Today, my life goals are to spread the message and benefits of yoga to as many as I can, and to contribute towards the care of stray, abandoned and abused dogs, cows and donkeys in India.
Modeling Career
During and after college, I worked as a model, appearing in print and T.V. commercials and live ramp shows. This experience taught me the value of discipline, posture, presence, fitness and body awareness.
Beginning of Yoga Journey
My love for dance, movement, study of the human body and biology drew me into a serious study of yoga. After the birth of my second child, I gained further insights and skills and soon teaching became my life’s work.
Established Teacher
I have been teaching yoga since 2001. I started my own studio in Gurugram (India) from where I taught for 20 years. During the ‘Covid’ epidemic I took my classes online. My students range widely in age, skill level and profession.
Teaching Approach
Combining traditional wisdom with modern teaching methods
Traditional Practice
Expertise in traditional yoga asanas and philosophies passed down through generations
Unique Sequences
Custom-choreographed yoga sequences set to curated world music
Personal Attention
Individual focus on each student's needs and progress
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