Looking to Join an amazing Yoga Community with Regular Online Yoga Classes?

Online Yoga Classes are a real boon in today’s fast paced life.
The benefits of yoga happen with regularity of practice.
Save commute time by enrolling in Online classes.
Continue your Online classes even as you travel.

With Sapna’s expert guidance, you’ll embark on a transformative experience that combines ancient yogic wisdom with modern convenience.

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yogawithsapna

Online Classes For Health And Fitness

I have created unique sequences for practising traditional yoga. Each yoga session is different, not a set routine. Physical asanas, breathing, and meditation are done in an integrated flow. Students in my class range from beginners to those who have been attending for over ten years.
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YWS Studio Programs

Studio classes were held by Sapna from 2002 until 2019. After Covid Sapna transitioned to ONLINE YOGA CLASSES . She can now enroll students from all over the globe.

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Free Videos

Free yoga videos provided online. Unique choreographed sequences. Topic-wise instructions. Online subscription classes are live.

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Customized Workshop

Custom-designed workshops for corporate and other groups. Conducted in English. 1 to 5 days. Can be held at any location worldwide.

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What My Students Say About Me

Sapna is extremely knowledgeable about yoga. The YWS class is a mix of asanas, pranayama and meditation. It is a complete package of workout and relaxation. The variations in the routine make the class more interesting. For me physical fitness is very important. Yoga with Sapna has helped me to achieve that in every way.
Suvarna-Srivastava
Suvarna Srivastava
Student
YWS is excellent in every way – teacher, environment, versatility. Sapna is an excellent teacher/guru. My experience has been fantastic, awesome. Everyone must experience YWS once and they won’t be able to resist coming back to it again and again every day.
Kamal-Sapra
Kamal Sapra
Businessman
Sapna is a very positive, sincere and dedicated teacher – who has her students’ best interest at heart. My stamina and flexibility level have both really improved. It is very important to have a professional teacher who is very dedicated and sincere. There is no better place than Sapna’s yoga class.
Romi-Agarwal
Romi Agarwal
Garment Designer
Sapna is the best guru and teacher I could have asked for. It’s the best yoga class for your overall growth – physical and spiritual. My improvement is remarkable. My body aches and pains have vanished. It is so versatile and unique. I look forward to my practice every day.
Anjali Sapra
Anjali Sapra
HR Consultant
While in India, I took the opportunity to learn yoga at Sapna’s studio, and now feel blessed to have practiced this new discipline near its birthplace and in a traditional, balanced manner that is mostly unknown outside India.
Nanu-Chhabra
Nanu Chhabra
Dance Institute Owner
Sapna is Fab! Every posture that she teaches us is something which she does herself to perfection (a perfect 10). She challenges each person by combining basic and advanced postures. YWS is a journey. If you are willing to do a little bit more, go that extra mile, Sapna ensures that you will never regret it.
Hemant-Ruia
Hemant K. Ruia
Senior Corporate Executive
Sapna is an inspiring teacher. She articulates each asana and meditation practice beautifully. I feel motivated and surrounded by positivity and the desire to practice more. I love the energy of Yoga with Sapna; each movement is powerful and leaves me feeling rejuvenated
Priyanka-Kapahi
Priyanka Kapahi
Marketing Director
While in India, I took the opportunity to learn yoga at Sapna’s studio, and now feel blessed to have practiced this new discipline near its birthplace and in a traditional, balanced manner that is mostly unknown outside India.
John-B.-Wells
John B. Wells
Environment & Energy Expert
Yoga with Sapna is a perfect combination between relaxing and fitness. I already feel more flexible and have a better body feeling.
Binder-Selina
Binder Selina
Consultant (Ernst & Young)
Sapna is highly qualified, a thorough professional, and an amazing person. Yoga with Sapna has a warm and inviting studio and interesting class (don’t even notice the time pass). I have had good results: flexibility, development of balance, control of mind. I love the Yoga with Sapna class. It gives me immense happiness.
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Elena Cherkasskaya
Housewife
Sapna is an inspiration! Yoga with Sapna is a superb experience. My stamina and flexibility have improved; I always have a calm mind after yoga. Try Yoga with Sapna once…you will be hooked…for good!!
Dr-Parul-Sharma
Dr. Parul M. Sharma
Eye Surgeon
Yoga with Sapna is the best yoga class in town. I have had a huge improvement in my back pain/problems. Even if I have to drag myself out of bed, I try to be there 3 times a week because the variety of asanas, pranayam and challenging variations make for a complete body workout. I respect the fact that, unlike other teachers, Sapna does all the exercises with us. Yoga has now become an essential part of my life.
Sanjoy-Sahgal
Sanjoy Sahgal
Consultant (Ernst & Young)
Sapna is highly qualified, a thorough professional, and an amazing person. Yoga with Sapna has a warm and inviting studio and interesting class (don’t even notice the time pass). I have had good results: flexibility, development of balance, control of mind. I love the Yoga with Sapna class. It gives me immense happiness.
Sumiran-Savant
Sumiran Savant
Student
Sapna demonstrates what is possible! Yoga with Sapna classes take a very comprehensive approach to working out, applying different yoga techniques to exercise all parts, building physical and mental stamina and flexibility. Helps yoga become part of your everyday life.
Frances-Sinha
Frances Sinha
Development Consultant
Sapna is a superb teacher. Extremely professional and very knowledgeable. Yoga with Sapna classes are excellent and highly impactful. A highly structured environment in which to learn yoga under the guidance of a motivated, capable mentor. My goal is to work on pain/sensitivity in my lower back, left shoulder, knees and ankles. It is early days but positive, rejuvenating effects so far.
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Sushaant Bakhru
Consultant
Sapna is my first yoga guru. She has electrifying energy and in-depth knowledge on the postures and techniques of yoga. Within two months of Yoga with Sapna I experienced great improvement in my health. I am feeling much better under Sapna’s guidance. Sapna has made me believe in Yoga!
Aankhi-Mitra
Aankhi Mitra
Business Analyst
Sapna demonstrates what is possible! Yoga with Sapna classes take a very comprehensive approach to working out, applying different yoga techniques to exercise all parts, building physical and mental stamina and flexibility. Helps yoga become part of your everyday life.
Purnima-Kajla
Purnima Kajla
HR Consulting
Sapna is beyond a “yoga instructor”. She is an inspiration and a positive energy powerhouse. YWS is a religion for me now. I feel energetic, positive and relaxed. I have had very good results for my back pain, weight maintenance and body toning. YWS is a jewel. I would urge more people to discover it and enrich their lives as I have.
Parul-Agarwal
Parul Agarwal
Architect
Yoga with Sapna is simply amazing. Sapna is too good and the sessions are simply superb. My goal in coming to Yoga with Sapna is general fitness.
Sharmista-Yadav
Sharmista Yadav
Architect
Sapna is learned, a good listener, connects with people and helps them grow. Yoga with Sapna is a good place to learn and experience the inner silence, to challenge your body, and improve your health. I am feeling healthier.
Ritika-Shah
Ritika Shah
Business Analyst
Sapna makes yoga easier and motivating in her ways of teaching. Every class is a different one with new asanas, stretches and breathing exercises. It is an inspiration that I draw from her of being fit and healthy. Till I joined Yoga with Sapna I did not know how much I can do. Yoga with Sapna has changed my perspective entirely towards health and fitness.
Ruchika-Savant
Ruchika Savant
YWS for 3 years
Yoga with Sapna is simply amazing. Sapna is too good and the sessions are simply superb. My goal in coming to Yoga with Sapna is general fitness.
Vatsal-Agarwal
Vatsal Agarwal
Retail Executive
I have attended many yoga classes before but YWS has been by far the best. Sapna is an outstanding teacher. It’s a treat for the eyes to watch her do the poses. Her instructions are simple yet very effective. One gets a full workout of the body and mind in each and every class at YWS!
Online Yoga Classes for Women
Lata Sridhar
Homemaker
After doing yoga in different countries and with different teachers – eventually found the BEST yoga teacher in Sapna! She is dedicated, fun, fit (an understatement), knowledgeable, and gives a run to people half her age. Each class @ “Yoga with Sapna” is unique and challenging, exercising different muscles of the body (some of which I didn’t even know existed). I walk out of the class feeling like a Superwoman!
Vinti Sen
Vinti Sen
Photographer & Artist
Yoga with Sapna is simply amazing. Sapna is too good and the sessions are simply superb. My goal in coming to Yoga with Sapna is general fitness.
Online Yoga Classes in Delhi
Vatsal Agarwal
Retail Executive
I am so grateful for “Yoga with Sapna”. It has helped me to not only exercise but find a balance in this rapidly changing world. Ms. Sapna, my yoga teacher is a true inspiration. Her superb way of teaching allows one to learn and practice at their own pace. She talks yoga. Her poise and positivity reflects in her teaching. She is amazing! Thank you Yoga with Sapna for making me fall in love with yoga.
online yoga live classes
Supriya Rana
Mgt. Consultant
I suddenly came across you on the net and found you very inspiring…I have gone over your videos innumerable times to correct my postures and perfect my instructing abilities… I have been practicing yoga for quite some time…I just completed my [teacher’s training] course and plan to open my own yoga studio soon…Thank you for unknowingly mentoring me. Hope to meet you some day.
Mary Cecil
Mary Cecil
Yoga Instructor

Try My Surya Namaskar Do-Along Yoga Sequence

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