Sapna's Blog
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7 Yoga Strap Poses to Improve Posture [Infographic]
Modern yoga practices consist of various elements that assist or enhance the…
Nurture your Yoga Practice While Travelling- Experts Tell you How
Travelling the globe, meeting new people and absorbing varied cultures, is a…
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Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]
Believe it or not, our chest muscles and thoracic region needs to…
Expert Tips: Break Free From a Monotonous Yoga Routine
Yoga casts its charm over us with all its flexible and tranquil…
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7 Yoga Styles, For You, to Choose From [Infographic]
Thinking about adding yoga to your fitness regime? If yes, then many…
Unravelling Hasta (Hand) Mudras in Yoga
Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra…
What’s the Difference: Yoga and Other Exercises
Yoga, in its journey from ancient times till the present day, has…
Headstand (Shirshasana) and the Art of Balancing
The art of yoga is being practiced since a long time and…