Yoga & Wellness Blog

Explore our collection of articles on yoga, meditation, wellness, and mindful living.

Too Stiff for Yoga? Start Your Journey with a Yoga App
Yoga lifestyle
3 min read

Too Stiff for Yoga? Start Your Journey with a Yoga App

Sapna Sondhi Dutt6 days ago
How Surya Namaskar Helps You Sleep Better: The Science Behind It
Yoga lifestyle
4 min read

How Surya Namaskar Helps You Sleep Better: The Science Behind It

Sapna Sondhi Dutt1 week ago
Surya Namaskar for Students: Boost Concentration and Energy Before Exams
Yoga lifestyle
4 min read

Surya Namaskar for Students: Boost Concentration and Energy Before Exams

Sapna Sondhi Dutt1 week ago
Get Ripped Without A Gym: Use A Yoga App
Yoga lifestyle
3 min read

Get Ripped Without A Gym: Use A Yoga App

Sapna Sondhi DuttJune 5, 2025
10-Minute Yoga Workouts Without a Yoga-Mat
Yoga lifestyle
4 min read

10-Minute Yoga Workouts Without a Yoga-Mat

Sapna Sondhi DuttJune 5, 2025
Sculpt and Stretch: Yoga Poses for a Leaner Body
Yoga lifestyle
4 min read

Sculpt and Stretch: Yoga Poses for a Leaner Body

Sapna Sondhi DuttJune 5, 2025
Core on Fire: Yoga To Build Abs Without Crunches
Yoga lifestyle
4 min read

Core on Fire: Yoga To Build Abs Without Crunches

Sapna Sondhi DuttJune 5, 2025
Surya Namaskar Mantras: Meaning & Spiritual Significance
Yoga lifestyle
4 min read

Surya Namaskar Mantras: Meaning & Spiritual Significance

Sapna Sondhi DuttApril 27, 2025
Sun Salutation Made Easy with Props
Yoga lifestyle
5 min read

Sun Salutation Made Easy with Props

Sapna Sondhi DuttApril 23, 2025