Yes, of course –We all were equally flexible as children — then due to incorrect lifestyle habits, we began to lose this flexibility — now as we take up yoga and do it diligently and regularly — we begin to slowly regain that lost flexibility. It’s a slow but steady process. We need to stay committed on the path.
“Yoga With Sapna” Online classes Started
To enroll call or text on +91 9810095433
Online class schedule- 90 minutes every Tuesday & Thursday , from 7:00am to 8:30am
Class recording link shared after the class - do it at your own time.
All levels of yoga practitioners are welcome.