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5 Essential Life Lessons From My Yoga Classes

5 Essential Life Lessons From My Yoga Classes

Yoga is more than just the physical practice. The more I stay…

One Practice That Can Change The Way You Live Each Day

One Practice That Can Change The Way You Live Each Day

Take a moment to dwell on the two life scenarios below: Scenario…

5 Chair Yoga Poses You Can Do Anywhere

5 Chair Yoga Poses You Can Do Anywhere

From the time you wake up till the moment you close your…

Personality is False

Personality is False

Time and again yogi sages have explained to us that "personality" is…

Befriend Your Breath

Befriend Your Breath

Imagine, never landing up in an altercation. Imagine yourself always walking and sleeping…

Why Asanas Need Meditation and Vice-versa

Why Asanas Need Meditation and Vice-versa

What does meditation mean to us? When we think of meditation, it…

“Yoga With Sapna” Online classes Started

To enroll call or text on +91 9810095433

Online class schedule- 90 minutes every Tuesday & Thursday , from 7:00am to 8:30am

Class recording link shared after the class - do it at your own time.

All levels of yoga practitioners are welcome.