Yoga world – Page 2 – Yoga With Sapna

Category: Yoga world

Yoga-graphic : The Five Branches of Yoga [Infographic]

Yoga-graphic : The Five Branches of Yoga [Infographic]

When we think “Yoga”, what usually comes to mind is physical postures…

Fundamentals of Yoga Nidra

Fundamentals of Yoga Nidra

“Our essential nature is boundless consciousness. We are rooted in it when…

The Magic Of Our Breath

The Magic Of Our Breath

Whether we are a seasoned yoga practitioner or an amateur, we all…

20 Yoga Terms Every Yogi Should Know

20 Yoga Terms Every Yogi Should Know

You are new to yoga and you hear your yoga teacher instructing…

Yoga And The Anatomy Of The Lower Back

Yoga And The Anatomy Of The Lower Back

“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in…

Working On Your Core Muscles Through Yoga

Working On Your Core Muscles Through Yoga

Our core is a complex array of muscles that extends beyond the…

The Eight Traditional Limbs Of Yoga

The Eight Traditional Limbs Of Yoga

The practice of Yoga is both an art and a practical science.…

Harnessing Your Life Force To Succeed In Life

Harnessing Your Life Force To Succeed In Life

We all have days when we feel drained and just cannot get…

Control Your Mood With The Right Food

Control Your Mood With The Right Food

It is an established fact that there is a direct relationship between…

“Yoga With Sapna” Online classes Started

To enroll call or text on +91 9810095433

Online class schedule- 90 minutes every Tuesday & Thursday , from 7:00am to 8:30am

Class recording link shared after the class - do it at your own time.

All levels of yoga practitioners are welcome.