Yoga world

Seated straddle pose

Yoga Teacher Training in India- 3 Things to Consider Before Starting

Yoga Teacher Training Online Yoga, a complex practice, with thousands of years of history and the ability to transform lives, is believed to have evolved during the period of the ‘Sat Yuga’– the Golden age. The art of yoga, born in India, a land where yoga and meditation were developed and practiced, was propounded by […]

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Nurture Your Yoga Practice While Travelling- Experts Tell you How

Travelling the globe, meeting new people and absorbing varied cultures, is a joyful experience. If we are a devoted fitness buff, we surely want to juggle our workout routine with our travel plans, which can be quite challenging. This is especially true with most yoga practitioners, who are always on the run. But good for

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Yoga Headstand (Salamba Shirshasana)- Anatomy and Alignment

Salamba Shirshasana or the Headstand is widely known and praised as the “King Of Yoga Asanas”. This yoga pose is intimidating for new yoga practitioners but it is basically just a balancing posture. When every part of the body begins to get strong with yoga, one is able to find that “balance” and conquer the “Headstand”. The

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The Importance of Pranayama in Yoga Practice

Pranayama is a significant part of yoga and involves specific breathing techniques and exercises. The word Pranayama has been derived from two Sanskrit words, “Prana” and “Ayama”, where “Prana” means “life force” or “life energy” and “Ayama” means “control of”. So then, the term Pranayama communicates to us control and expansion of prana. Pranayama is the

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