How to – Yoga With Sapna

Category: How to

Headstand (Shirshasana) and the Art of Balancing

Headstand (Shirshasana) and the Art of Balancing

The art of yoga is being practiced since a long time and…

Adho Mukha Svanasana (Downward Facing Dog) Demystified

Adho Mukha Svanasana (Downward Facing Dog) Demystified

‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…

Common Injuries That Arise Due To Incorrect Yoga Technique

Common Injuries That Arise Due To Incorrect Yoga Technique

It is natural to start feeling  more flexible and confident after practicing…

“Yoga With Sapna” Online classes Started

To enroll call or text on +91 9810095433

Online class schedule- 90 minutes every Tuesday & Thursday , from 7:00am to 8:30am

Class recording link shared after the class - do it at your own time.

All levels of yoga practitioners are welcome.